A better life unlocked

Your health is the cornerstone of all your success.

Find out what to do to feel better, work better and unlock your best life.

Book a free 15-minute, no strings attached consultation call.

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Your best begins here

Bespoke Health Optimisation Programs

Quick and effective health transformation programs for executives, entrepreneurs, health optimizers and people who are actively seeking to resolve a health challenge* and enhance their energy, brain power and productivity.

*Like low energy, poor quality sleep, digestive issues, weight, anxiety, skin conditions, lack of focus, bloating, allergies or any other nagging symptoms

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12+

Years of
Experience

MEET MONIQUE

Helping you live your best life

Monique is a Functional Nutrition & Lifestyle Consultant with over 12 years of experience, a master’s degree in Personalised Nutrition, and certifications in Functional Nutrition & Lifestyle Counselling, Functional Root Cause Diagnostic Testing, Nutrigenetics, Gut & Microbiome Restoration, Yoga and more.

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What we offer

A better life unlocked

Lasting solutions to nagging health challenges

Optimal performance levels at work, home and in sports

An accountability partner

Testimonials

What They say

Borko. K

Borko. K

Senior Executive, athlete, Singapore

We all kind of know what we need to do when it comes to our well-being, but the devil is in the detail and the key to success is being consistent and seeing plans through. That's exactly what Monique helped me with. She helps to keep me on track while functioning at high-performance levels.
Dr Natalia W.

Dr Natalia W.

Entrepreneur, Dubai

Monique and her health optimisation package are INCREDIBLE! She did an analysis of my underlying imbalances, developed a clear, personalized strategy for me and was my sparring partner on the implementation journey. She has guided me on my journey to my best, healthiest self.
A.T.

A.T.

Senior Executive, Manila

After 2 months of working with Monique my digestion has improved significantly and I feel healthier, less foggy and more positive. I can see the ripple effect of this in my relationships and at work.
Akbar M.

Akbar M.

Businessman, bodybuilder, Pakistan

After seeing many doctors, working with Monique was like a breath of fresh air. She was on top of things all the time, easy to contact, prompt in her response and expertly guided me in resolving life-long gut issues, which significantly improved my quality of life.
Moazzam C.

Moazzam C.

Financial Management, Canada

I worked with Monique to solve a lingering health issue. She put together a comprehensive plan that resulted in permanent lifestyle changes and a significant improvement of my condition. I was impressed with the depth and breadth of her knowledge, her attention to detail and her holistic approach to wellness. I am ever so grateful for her help.

Get to the good part

Choose to live your best life

Know what to do so you can do it, feel better and live your best life.

OUR SERVIcES

Unlock Your Health

Live Your Best Life

In her ground-breaking book ‘Unlock Your Health’, Monique shares her decades of experience and her roadmap for resolving chronic issues in a truly personalised manner. ‘Unlock your Health’ offers simple yet powerful insights and strategies in the areas of diet & lifestyle, root cause testing, biohacking, and more.

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Latest posts

Gut Microbiome Functional approach to resolving IBS – a case study

Functional approach to resolving IBS – a case study

A 22-year-old client, full of energy and ambition, found himself battling severe digestive issues that completely derailed his life: 5+...

Monique

09/10/2024 3 min read

Gut Microbiome How to restore a healthy balance of gut bacteria

How to restore a healthy balance of gut bacteria

Restoring a healthy balance of gut bacteria, especially after disruption by ultra-processed foods (UPFs), involves making several dietary and lifestyle...

Monique

24/09/2024 3 min read

Gut Microbiome The gendered impact of ultra-processed foods on gut health

The gendered impact of ultra-processed foods on gut health

Ultra-processed foods (UPFs) have taken center stage in modern diets, but their impact on gut health goes beyond the generic...

Monique

20/09/2024 3 min read

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