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Monique’s signature program is aimed at helping you achieve the life you want with optimal energy, focus, and confidence.

Functional Health & Peak Performance Program

You will get

  • A clear, personalized health plan that actually works.
  • Insight into root cause imbalances as well as your unique nutritional requirements based on functional testing.
  • High touch support, guidance, and accountability with implementation.
  • Peace of mind and the ability to focus on your professional and personal success and fulfillment.
Book a free Health Strategy call

Testimonials

What They say

Vikas A.

Vikas A.

Chief Country Officer, Sri Lanka

Absolutely impressed and stunned with how a 3-month package with Monique helped solve a 10+-year-old health issue which doctors called a lifelong disease that I needed to live with. As a side benefit, I also lost 10 kilos.
Elliot M.

Elliot M.

General Manager, Hong Kong

Monique is simply wonderful. Not only is she highly knowledgeable, she genuinely cares and goes above and beyond in supporting her clients. She is unique in her ability to combine personal touches alongside an outstanding quality of care.
Moazzam C.

Moazzam C.

Financial Management, Canada

It was indeed a great feeling to have someone as qualified and professional as Monique and with genuine interest and concern, to work with on my personal well-being.
Rohini M.

Rohini M.

Businesswoman, India

After working with Monique I feel like I am in my twenties again! My energy levels are really high now and I lost 7 kgs. In the past, doctors would tell me to “change my lifestyle” but not once were they able to explain it or make me implement it so simply and thoroughly.
Katy

Katy

Director Commercial, Australia

I decided to work with Monique because of chronic stomach issues, bloating, fatigue, and weight gain. She was amazing to work with: extremely organized and thorough. Monique is an expert in this area and helped me find a way of eating that I love and that makes me feel my best. I am delighted with the results.

60 Day Functional Health & Peak Performance Program

Know what to do to feel better, work better and unlock your best life.

Get a truly personalized strategy for boosting your energy, focus and performance and resolving any nagging health challenges with targeted and cutting-edge nutrition, lifestyle and supplement recommendations.

This program includes

  • A detailed health, nutrition & lifestyle review
  • 2 functional tests to assess root cause imbalances and bio-individual requirements in the areas of diet, supplements, and lifestyle habits
  • Personalised Health & Peak Performance plan with targeted recommendations
  • 60 days of support with implementation and fine-tuning to build a sustainable approach
  • Six 50-minute consultations and unlimited support in between sessions
  • Action forms, handouts, reading material and other resources
Book a Free Health Strategy Session to learn more

Free Health Strategy Call

During this 15 minute Zoom call we will discuss your health concerns, challenges and goals and if and how I can help you find your path to optimal health.

Book Now

Frequently Asked Questions

Who are your packages best for?

While I am certain that I can help almost everyone who wants to feel and live better, during the past 12 + years of working with clients I have developed a clear understanding of who I work best with and who may not be a good fit. This is not a reflection of personal likes or dislikes but a deep understanding of my work, my experience, skills and who benefits from it most.

My private coaching programs are right for you if:

  • You are already invested in your health; you take care of yourself, and you have a good knowledge and interest in healthy living.
  • Despite eating a healthy diet, you are struggling with gut related issues, such as heartburn, bloating, belching, constipation, diarrhea, abdominal pain, autoimmunity, allergies, food intolerances, anxiety, lack of focus, body pain, fatigue, skin issues, inflammation.
  • You include (or are ready to include) non-vegetarian food in your diet. To clarify: I am an advocate of a plant powered diet but when gut health is severely compromised certain plant foods may need to be restricted for some time to allow the gut to heal. In my experience, a vegetarian / vegan diet limits success in these cases.
  • You are enthusiastic, motivated, and committed to learning about yourself and your body and trying new approaches to optimize your health and mindset.
  • You want to make the most of your life; you yearn to feel and be your best.

If you are struggling with addictions or eating disorders, I recommend working with a health practitioner who specializes in these areas. Similarly, if you are struggling with discipline and incorporating basic healthy habits I recommend working with a health coach who specializes in habit change.

How much does it cost to work with you?

It depends on the plan you choose. To best guide you to the right package we will need to have a conversation first. Book a free 15-minute discovery call and let’s work out what’s best for you and discuss the cost.

I have been dealing with this health issue for so long and have not found a solution. Can you help?
I have helped many people like you resolve long-time health concerns. While I can’t make any promises, I will give you my full attention and support as well as a structured approach that addresses imbalances at the root. And this makes all the difference in finding a permanent solution.
Why should I pay out of pocket for nutrition and lifestyle advice if I have access to medical care paid for by my insurance?

It may seem cheaper and more simple to go see a doctor but unfortunately, most doctors have very little time to really get to know you and your health issues. They address your symptoms without trying to find the underlying cause and you end up going home with a handful of medicines that temporarily might make you feel better but that never really address your underlying issues.

By investing in a personalised health-building package now you will learn what your body needs to get and stay at an optimal level of health and you will end up avoiding the costs of future doctor visits, medication, or other treatments.

How is this different from working with a dietician/health coach / functional medicine doctor?
I can’t speak for the way other health practitioners work but what makes my work unique is the combination of personalised attention and care, 10+ years of experience and high-level education, cutting-edge science, functional testing, and a holistic, root cause-based approach.
Do you offer gut microbiome testing?
Yes, I use gut microbiome testing (and other functional tests) if and when necessary, as part of the health optimisation packages. The tests I use are carefully selected high-end gut and microbiome tests that can give insights into imbalances that exist within the digestive system and allow for a more targeted approach.
Can you help with sports nutrition?
Yes, many of my clients are sports enthusiasts and/or (amateur) athletes who use my help in optimising their sports performance levels.
Do you offer biohacking advice?
Biohacking is the strategic use of tools, technology and interventions to improve performance, health, and well-being and by that definition, everything I do is biohacking. It can be as simple as using targeted and personalised diet and lifestyle interventions, like intermittent fasting or breathing techniques and using tools to track and enhance sleep, and heart rate variability or to mitigate EMF.
Do you have an office?
I work virtually with clients from all over the world via Zoom. This allows people to work with me from the comfort of their homes or office.
Which supplements do you recommend?
I only work with high-end practitioner-grade supplements that complement a personalised nutrition & lifestyle strategy and my recommendations are based on a careful review of your current symptoms, underlying imbalances and health goals.