Even if you are eating right, exercising, looking after your sleep and stress you may be missing out on certain things. Like nutrient deficiencies that fly under the radar but show up later in life. Or a gut microbiome that is struggling to keep up with its crucial role in supporting your immunity, metabolism or brain power.
There’s really only one way to figure out if what you are doing is working, and that is looking at actual data. Which is why I include functional testing in my health optimisation approach.
I typically use these three specialized functional tests to provide a comprehensive understanding of your body’s unique needs:
1. Nutrigenomics
The first step in my approach involves genetic testing to identify any weak links in your DNA that may predispose you to certain health issues. By understanding your genetic makeup, we can tailor a personalized health plan that addresses your specific vulnerabilities. This proactive approach empowers you to make informed decisions about your diet, lifestyle, and supplementation to optimize and sustain your health.
2. Organic Acids Testing
Next, we delve into the intricate workings of your body to identify actual imbalances. This includes examining areas such as digestion, detoxification, nutrient deficiencies, neurotransmitters and oxidative stress. Using actual data we can pinpoint where your body may be struggling and develop targeted strategies to restore balance. Whether it’s optimizing your digestive function, supporting your body’s natural detox processes, or addressing nutrient gaps, we leave no stone unturned.
3. Gut Microbiome Assessment
Finally, we focus on the gut microbiome—your body’s internal ecosystem that plays a crucial role in overall health. By analyzing the composition of your gut bacteria, we can identify imbalances that may be contributing to various health issues, from digestive discomfort to mood disorders. Through personalized nutrition and lifestyle recommendations, we work to restore a healthy and diverse gut microbiome, laying the foundation for improved well-being.
With the insights gained from these three functional tests, we create a customized health optimization plan that empowers you to take charge of your health. The goal is to support you in achieving sustainable, long-term wellness by addressing the root causes of health imbalances and optimizing your body’s natural functions.
It is a truly transformative, data-backed process that will someday go mainstream and be more accessible. In the meantime I’m here to take you through that process should you be interested in unlocking your full potential and figuring out how to thrive in every aspect of your life now and going forward.
Be well.
