Touted as one of the most potent probiotic foods available, kefir is a perfect addition to your diet for supporting your gut health.
You can read all about the many benefits of kefir as well as how to make it at home in this article.
I personally do love it all on it’s own, tart and slightly fizzy but if you want the benefits of kefir along with a bit of sweetness and flavor, here is a nice alternative way to enjoy this beneficial drink:
Ingredients:
(serves 1)
- ½ cup kefir
- 1 small banana
- ½ cup frozen blueberries
- 1 tsp raw honey
Preparation:
- Place all the ingredients in a blender and blend until smooth.
Enjoy!
Additional reading:
