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Unlock Your Health

Live Your Best Life

In her ground-breaking book ‘Unlock your Health’, functional nutrition and lifestyle consultant Monique Jhingon shares her decades of experience and her roadmap for resolving chronic health issues in a truly personalised manner. Written for those that are feeling held back by nagging symptoms or are curious to learn more about becoming their healthiest and best selves, this book offers simple yet powerful insights and strategies in the areas of diet and lifestyle, root cause testing, biohacking and more.

This book is a must-read if you are looking for a step-by-step guide to creating optimal health and wellbeing.

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eBook – This Can’t Go On

When inconsistent energy, brain fog, digestive issues or other nagging symptoms are impacting your life and you are ready to experience relief, this free ebook will show you the one decision you need to make to get back to feeling energized, fit and productive.

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Monique Jhingon artfully walks us through the journey of personalised healthcare through the lens of functional applications. She highlights how we are all bio-individuals and helps to connect us to our unique “why,” ultimately enabling us to chart our pathway to better health. Not only is this a great read – Monique is an expert guide who holds our hand as we take the steps to finally feel better.

Andrea Nakayama

Functional Medicine Nutritionist, Founder, CEO Emeritus, Functional Nutrition Alliance

In an age where a mind-boggling and often confusing overload of information on weight loss, exercise, nutrition, and lifestyle is thrown at you from every angle, Monique brings a refreshingly personal approach to optimising your health. No instant gratification, but a measured and holistic approach to being the best version of yourself, health wise. I have seen Monique through years of honing her skills and experience in the field of functional nutrition, and I love that she offers no quick fixes. She is in it for the long haul and her approach is based on solutions that last, by discovering what works for you as an individual. An enduring balance between mind and body, rest and nutrition, lifestyle choices and exercise – Get Personal is a valuable tool in uniquely navigating your way to a healthier you.

Anita Shirodkar

Graphic Designer, Author, Entrepreneur

Perfect health and happiness: we all want it! And now this book provides a roadmap to achieving that much-desired state. Monique Jhingon, an experienced functional nutritionist, health writer, and educator, generously shares her personal journey to health and happiness as she explains in simple language, the authoritative science and practical strategies that we can all use to live our lives to the fullest. In the expanding field of body mind science, this book stands out, taking a personalised approach that acknowledges our uniqueness as individuals. No one-size-fits-all solutions here! Informative, inspiring, potentially life-changing, this book is a must read for anyone who wants to optimise their health and get the most out of this “one precious life”.

Pip Moran

Artist, Writer, Consultant Editor

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