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Monique Jhingon, MSc
HEALTH OPTIMISATION | FUNCTIONAL NUTRITION
monique@moniquejhingon.com
HEALTH OPTIMISATION | FUNCTIONAL NUTRITION
monique@moniquejhingon.comLatest posts
Gut Microbiome
Functional approach to resolving IBS – a case study
A 22-year-old client, full of energy and ambition, found himself battling severe digestive issues that completely derailed his life: 5+...
Gut Microbiome
How to restore a healthy balance of gut bacteria
Restoring a healthy balance of gut bacteria, especially after disruption by ultra-processed foods (UPFs), involves making several dietary and lifestyle...
Gut Microbiome
The gendered impact of ultra-processed foods on gut health
Ultra-processed foods (UPFs) have taken center stage in modern diets, but their impact on gut health goes beyond the generic...