It’s a great time of the year to begin adopting sustainable habits that work especially for you. Take a deep dive into Functional Nutrition because it’s rooted in understanding your body’s unique needs and creating balance. Forget crash diets and over-the-top routines.
🔍 What’s new in 2025?
🌿 Nitric Oxide Boosters
Nitric oxide (NO) is a powerful molecule that helps improve blood flow, oxygen delivery, and cellular energy. This means better workouts, sharper focus, and more stamina to tackle your day. Foods like beets, arugula, and pomegranates are natural nitric oxide enhancers. Pair them with a source of vitamin C for optimal absorption and feel the difference in your performance.
🍌 Butyrate Production
Butyrate is a short-chain fatty acid produced when your gut microbes ferment fiber. It’s a superstar for reducing inflammation, improving gut lining integrity, and supporting overall gut health. Boost butyrate production by incorporating foods that have resistant starches (green bananas, cooked and cooled rice or potatoes, legumes, soaked oats) or take a Partially Hydrolysed Guar Gum (PHGG) supplement daily.
🥦 Sulforaphane-Rich Foods
Sulforaphane, a compound found in cruciferous vegetables, activates your body’s natural detox pathways, helping eliminate toxins and reduce oxidative stress. Broccoli sprouts are an especially potent source, just a handful packs a powerful punch. Add them to salads, smoothies, or sandwiches to support liver health and overall detoxification.
Intelligent eating = healthy living 😊
Be well.
