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Aztec warriors are said to have used these seeds for energy and endurance so why shouldn't we?!

What most people don’t understand is that inflammation can occur internally. That is the type of inflammation that lies at the root of many chronic health issues

Breakfast bowls are creative combos of nutritious, colorful and healthy ingredients, topped with a creamy drizzle. Here are two of my recent creations..

This world needs happy, healthy people more than ever. Changing how you show up in this world, physically, mentally and spiritually, is what is going to make a difference. Here is how you do this..

The last weeks of the year and the countdown to the next is a perfect time to slow down, internalize and take stock of your life. It is a perfect opportunity to temporarily step off the fast train and check if you are still going in the right direction.

Deliciously healthy Peppermint Mocha that has no coffee, no dairy, no refined sugar and still tastes like it is snowing outside and the holidays are here.

Your mornings are an opportunity to set the tone for the rest of your day. Establishing a routine that supports your physical, mental and spiritual health and wellbeing can be very powerful and even life-changing. Here are 5 powerful ways to begin your day with positivity, energy and awareness.

Hormonal imbalances lie at the root of a host of common health concerns that affect many people. Fortunately there are many ways to support your hormones naturally.

Gluten free wraps with smoked turkey, romaine lettuce and chipotle mayo. Delicious!

A healthy and colourful salad of roasted vegetables that is bursting with flavour. Serve with some roasted or pan fried chicken or fish for a complete meal.