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Leadership under fire: how to manage your health during a crisis
Stress is a normal part of life but occasionally there are situations where a true crisis causes higher than normal...
Gut Microbiome Testing: Everything You Need to Know
There is no doubt that the human microbiome plays a pivotal role in health and disease. Countless research studies have...
Alzheimer’s Disease – here’s what you need to know
According to the World Health Organisation, there are currently more than 55 million people worldwide suffering from dementia. It is...
Growing younger: the keys to longevity
Society’s obsession with turning back the clock goes back a very long way. As long as humans have been experiencing...
Nutrition for personal growth?
With the right nutrition people are better positioned to achieve their fullest potential and live their best lives.
How to Cool Inflammation
What do heart disease, cancer, diabetes, arthritis, Alzheimer’s and most other chronic diseases have in common? They all begin with inflammation: a critical and natural response mechanism in our bodies that can turn against us when we are continuously exposed to an onslaught of toxins, stress, inflammatory foods, pollutants and allergens.
Why Should You Work With a Functional Nutritionist?
Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.
In Awe of Nature
I grew up in a small town in the Netherlands. A town so small you could bike everywhere: to the...
What’s trending: Continuous Glucose Monitoring
Blood glucose monitoring is the practice of observing blood glucose level patterns in response to food, exercise, medications, sleep, and...
The health benefits of sulforaphane
Sulforaphane is one of those compounds that almost sounds too good to be true. A quick search on Pubmed, a...
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