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Breakfast Smokey Sweet Potato Hash

Smokey Sweet Potato Hash

Lovely to have for breakfast or even lunch or dinner with a side salad. Filled with healthy veggies and topped with egg but it's the bacon (what does not taste good with bacon??!) and the smoked paprika that takes the whole dish to a new level.

Monique

12/01/2016 2 min read

Health Issues How to Heal Your Digestive System and Restore Your Health

How to Heal Your Digestive System and Restore Your Health

If left unchecked, your digestive issues can become the underlying cause for many different health complaints that include allergies, brain fog, skin issues, joint- and muscle pain, autoimmune disease, weight problems, and more.

Monique

03/12/2015 9 min read

Healthy Recipes Homemade Energy Bars

Homemade Energy Bars

Oh you are so going to love these bars! They are easy to make and full of nutrient dense nuts and seeds. And creamy tahini takes them totally over the top. Yum!

Monique

20/10/2015 2 min read

Miscellaneous 3-Day Reboot

3-Day Reboot

A 3-day reboot may be just what you need to get back on track and start feeling fabulous again. Here's my version along with links to recipes.

Monique

09/10/2015 3 min read

Healthy Recipes Asian Lettuce Cups with Shrimp

Asian Lettuce Cups with Shrimp

Fresh, crisp romaine lettuce leaves filled with vegetables, shrimps and drizzled with a delicious, creamy Asian almond butter sauce.

Monique

08/10/2015 1 min read

Healthy Recipes Zucchini Hummus

Zucchini Hummus

It's almost like the real deal. A slightly different consistency but still creamy, garlicky, tahini-y and I just love it.

Monique

05/10/2015 1 min read

Healthy Drinks Liver Lover Smoothie

Liver Lover Smoothie

This bright and cheerful smoothie has anti-inflammatory and liver boosting properties

Monique

05/10/2015 1 min read

Healthy Drinks Purple Power Smoothie

Purple Power Smoothie

Breakfast in a glass. A super easy and quick way to get a serving of nutrient dense vegetables in right at the start of your day.

Monique

29/09/2015 1 min read

Healthy Drinks Green Goddess Smoothie

Green Goddess Smoothie

This breakfast smoothie literally floods your system with vitamins and minerals. It is refreshing, nourishing, energizing and detoxifying.

Monique

21/09/2015 1 min read

Healthy Drinks Chocolate & Kale Super Smoothie

Chocolate & Kale Super Smoothie

This smoothie turns kale and chocolate and some other ingredients into a liquid concoction that was simply meant to be. Creamy and delightful, chocolatey and sweet. You can almost call it dessert.

Monique

19/09/2015 1 min read