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Cucumber Melon Smoothie
A light and refreshing summer smoothie that combines the health boosting and hydrating properties of cucumber with honeydew melon.
Spicy Cucumber Gazpacho
A chilled cucumber soup with a serious zing. Light, refreshing, flavorful and healthy!
Top Tips to Instantly Boost Your Energy Levels
There is so much to be done in a day and let’s face it: you need energy that lasts so that you can get it all covered while being able to experience your life to the fullest.
Adrenal Health
The inability to adapt to stress, also known as adrenal dysfunction, lies at the root of so many common health problems. Read how you can take steps to nourish yourself and your adrenal glands back to health.
Watermelon
Watermelons are extremely hydrating and cooling but there are several other good reasons you want to include this fruit in your diet.
Watermelon Salad with Feta
A refreshing summer salad with a variety of flavors and textures. Think sunset out in the garden, listening to the sounds of summer, a warm breeze blowing and a plate of this chilled salad... Perfection!
Well-dressed Watermelon
Watermelon does not need much of dressing up. It is sweet and refreshing on it's own. However... this simple addition adds a bit of oomph. Makes it extra delicious.
Watermelon Popsicles
Healthy popsicles that are delightfully refreshing on a hot summer day!
Cooling Mango Banana Shake
This particular shake takes full advantage of the pride and joy of Indian summers: the mango. Plus cooling sabja seeds to help beat the heat. Luscious and utterly refreshing.
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