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Cooling Mango Banana Shake
This particular shake takes full advantage of the pride and joy of Indian summers: the mango. Plus cooling sabja seeds to help beat the heat. Luscious and utterly refreshing.
Homemade Mayo
It is so much easier than you think: making mayonnaise at home. It tastes a million times better than store-bought mayo and has only 5 wholesome ingredients, unlike most of the ones you find on the shelves.
Flavor-Infused Water
Stay cool and refreshed and optimally hydrated by sipping of one of these delicate, flavor-infused waters. As an additional bonus, they are the fastest way to be instantly transported to the tropics or a serene spa...
Drinking Water – Tips to Stay Optimally Hydrated
We all know the importance of drinking enough water in order to stay hydrated. Despite this knowledge, many of us don’t drink enough which can lead to several health problems. Here are some tips and tricks to stay optimally hydrated.
How often should you eat?
It is possible to survive and thrive on 3 square meals a day. As you will see in this article, research studies and ancient wisdom show that it is actually better for you in the long run.
Protein Particulars
How much protein do we really need? What are the best sources of protein? Read all you need to know about diet and protein in this article.
Thai Flavored Cashew Nuts
A mini explosion of thai flavors in your mouth. Delicious and mildly addictive...
Bircher Muesli
Made with raw rolled oats, nuts and seeds that are soaked overnight to enhance digestibility and nutrient absorption. Serve with some honey, yoghurt and fresh fruit and voila! breakfast is served...
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