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Benefits of morning light for the gut
Scientific research has highlighted the impact of morning light, particularly in the red and near-infrared spectrum, on mitochondrial function within...
The case for functional nutrition vs conventional diet plans
Functional nutrition is a personalized approach to health and wellness that focuses on the individual’s unique genetic makeup, lifestyle, goals,...
Does alcohol have any health benefits?
Alcohol has no known health benefits. In fact, its consumption has been associated with increased disease risk and mortality. These...
The power of probiotics – fighting the bad bugs
I love doing gut microbiome testing for my clients. There usually are clear patterns within someone’s gut microbiome composition that...
Metabolic health and the gut microbiome
Trying to lose weight? Elevated blood sugar? High cholesterol? Here’s what you need to know. Your metabolism is directly influenced...
Are you doing the right things for your long-term health?
Even if you are eating right, exercising, looking after your sleep and stress you may be missing out on certain...
Your digestive system – things you need to know
Your gastrointestinal barrier (the lining of the digestive “tube” that runs from your mouth to your anus) is a highly...
Identifying imbalances in the gut microbiome – which tests are useful?
There are two tests I use most often to help identify the nature of gut microbiome imbalances: Gut Microbiome Tests...
Eat raw, local, seasonal and preferably organic
When you bite into a crunchy apple, a juicy strawberry or a fuzzy peach, you get so much more than...
Leadership under fire: how to manage your health during a crisis
Stress is a normal part of life but occasionally there are situations where a true crisis causes higher than normal...
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