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What’s trending: Continuous Glucose Monitoring
Blood glucose monitoring is the practice of observing blood glucose level patterns in response to food, exercise, medications, sleep, and...
The health benefits of sulforaphane
Sulforaphane is one of those compounds that almost sounds too good to be true. A quick search on Pubmed, a...
How to live a balanced life with ease
I have a few friends who routinely spend two weeks every year in a high end (aka pricey) wellness resort,...
How to choose the right probiotic supplement
There is a growing body of research that connects the use of probiotic supplements to health benefits in the areas...
Should you be eating an alkaline diet?
Should you be eating an alkaline diet? Every now and then I am asked this question. Usually, it is because...
Wonder how to recharge your batteries?
He sounded desperate: “I just can’t understand why I feel this way. My whole life I have always been on...
Are you suffering from environmental allergies?
If you suffer from seasonal or chronic environmental allergies, also known as hay fever, allergic rhinitis or allergic sinusitis, there...
How to make kimchi at home
If you are interested in making fermented vegetables at home, kimchi is probably one of the easiest options to start...
Do you need to gear up your gut?
Disease begins in the gut. Hippocrates said it 2500 years ago and it remains true even today. Research studies confirm...
How to use Heart Rate Variability (HRV) to optimise your health
Heart Rate Variability is an important and objective measure of physical health and fitness that is tracked by many wearable...
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