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For all you lovers of the sweet life: a healthy dessert. Cheesecake with an attitude...

Decadent chocolate, protein-rich almond flour, zucchini and warming spices that announce the arrival of fall. A sumptuous, healthy, gluten-free cake that you will not be able to resist. And you don't have to...

I am a happy camper... I have my Vitamix Blender back! Super smoothies in a flash! It is the only piece of electrical kitchen equipment that made it from the US to India and it required a transformer as big as the blender itself which is occupying way too much kitchen counter space but it is worth it...

One of our family's favorite breakfasts. The key to a great Akuri Mumbai style is to brown the onion along with the turmeric and scrambling the eggs just so that they are done but still moist.

To celebrate our arrival in Mumbai and the official opening of our new home kitchen, a typically Maharashtrian dish of sprouted beans which was contributed to The Flavor of Health by our dear friend and talented chef Anita Shirodkar. Be prepared for a delicious spice kick in this super healthy protein - and fiber-rich dish.

"The more you have, the more you are occupied. The less you have, the more free you are." - Mother Theresa. On why it makes sense to clear the clutter in your life.

There is power in raw. And in a world where many people have gotten used to eating from a can, package or paper bag it is not hard to understand that some choose to go the other way: back to nature. To a diet that replenishes their vitamins and mineral levels, supercharges them with energy and cleans out years of built-up toxins: a Raw Food Diet.

Contributed by Sunita Vira of The Raw Food Center in Singapore. Not only a colorful feast for your eyes, this delicious recipe adds a clever twist to the traditional gazpacho with the addition of sweet, thirst-quenching watermelon and a hint of Indian spices.

Not only delicious, berries are truly the superheroes in the fruit division: juicy & sweet, tasty, chock-a-block full of goodness and relatively low in sugar, unlike most other fruits.

Leafy greens, crunchy celery, sweet raspberries and creamy buffalo mozzarella come together in perfect harmony to form a refreshing summer salad with a raspberry dressing.