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Are you suffering from environmental allergies?
If you suffer from seasonal or chronic environmental allergies, also known as hay fever, allergic rhinitis or allergic sinusitis, there...
How to make kimchi at home
If you are interested in making fermented vegetables at home, kimchi is probably one of the easiest options to start...
Do you need to gear up your gut?
Disease begins in the gut. Hippocrates said it 2500 years ago and it remains true even today. Research studies confirm...
How to use heart rate variability (HRV) to optimise your health
Heart Rate Variability is an important and objective measure of physical health and fitness that is tracked by many wearable...
High cholesterol? here’s what you need to know
Unfortunately, cardiovascular disease (CVD) is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous amount...
Quinoa upma
Upma is a popular Indian breakfast dish, traditionally made with semolina. This recipe uses quinoa. Quinoa contains all 9 essential...
Health optimisation – to test or not to test?
Functional testing has an important place in a comprehensive and personalised health optimisation program. It can reveal important clues about...
Fruity breakfast salad
Sometimes a fresh salad with crisp green leaves, juicy fruits, crunchy nuts, and a creamy sweet dressing is a perfect...
The gut microbiome – a future biomarker for cardio-metabolic risk?
The connection between the gut microbiome, diet and cardio-metabolic health highlights the importance of gut microbiome restoration to improve your...
How healthy is your gut microbiome and why does that matter?
Studies have shown that the gut microbiome plays a role in the severity of COVID-19 and long-haul symptoms post infection...
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