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How healthy is your gut?
No matter what health issue is holding you back from living your most optimal global life, it can be connected back to the health of your gut.
Which category do you belong to?
Over time I have observed 4 general tendencies when it comes to people's approach to health & nutrition. Which is yours?
Navigating new assignments and big transitions in the expat world
How to keep a balanced mind and body during the stress of moving.
When diet changes don’t work
While many people start feeling a lot better when they clean up their diet, some are slow to respond or even feel worse. Here's why that may be happening.
Frustrating Health Issues: Is It Your Diet?
It's the question that most often pops up when we are dealing with health concerns: Is it my diet? There is a simple and systematic way to figure this out.
All About Eggs
Eggs used to be a weekend thing in our house when I was younger. For those lazy mornings when we...
Rainbow Bowls
There is a particular type of meal that is easy to turn to when inspiration is lacking: Rainbow Bowls (also...
Intermittent Fasting – The Science of Not Eating
In the world of nutrition there tends to be a lot of focus on what and how much to eat...
How To Boost The Nutrient Density of Your Diet
Boost the nutrient density of your diet so that you can start to experience high levels of energy, good quality sleep, clarity, focus and optimal health, naturally.
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