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Are you stressed? here are some tips.
The human body is an amazing piece of work. When looked after well and when given the best care it...
Acid reflux – a root cause approach (Part 2)
If you are dealing with acid reflux, suppressing stomach acid levels may not necessarily be the right approach. Here's why..
Acid reflux – what’s really going on? (Part 1)
Chronic acid reflux is usually thought of as a problem of excess stomach acid. Here's what may be really going on.
Ever taken antibiotics? here’s what you need to know
Antibiotics are known to affect the health of our microbiome. Read how you can restore microbial diversity in your gut.
How healthy is your gut?
No matter what health issue is holding you back from living your most optimal global life, it can be connected back to the health of your gut.
Which category do you belong to?
Over time I have observed 4 general tendencies when it comes to people's approach to health & nutrition. Which is yours?
Navigating new assignments and big transitions in the expat world
How to keep a balanced mind and body during the stress of moving.
When diet changes don’t work
While many people start feeling a lot better when they clean up their diet, some are slow to respond or even feel worse. Here's why that may be happening.
Frustrating Health Issues: Is It Your Diet?
It's the question that most often pops up when we are dealing with health concerns: Is it my diet? There is a simple and systematic way to figure this out.
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