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When Your Social Scene Messes with Your Mind and Mood
To the outside world Diane* had it together. She was happily married, had two wonderful kids, a job she loved...
Call To Action
12 Years ago I experienced what I like to describe as a powerful call to action. It happened on a...
Is A Lack Of Sleep Affecting Your Expat Life? – 18 Tips To Sleep Better
It is estimated that about 2/3rd of adults regularly deal with a lack of good quality sleep. Within the expat...
A Surprising Health Challenge for Expats: How to Cure Constipation
Ever traveled to a different country and experienced a total halt in the bowel movement department? Or experienced a period...
“Now What?” How Expat Life Can Force You To Grow
Instead of pushing it aside, use your feeling of quiet discontent to fuel your personal growth.
SIBO: is it the reason for your bloating & abdominal pain?
Some time back I wrote a blog post about bloating after meals. It’s a common and frustrating issue that many...
Gut Healing Gummies
My interest in food goes a long way back. Much before I started working with health & nutrition I had...
All Time Favorite Green Juice
This juice is a great way to quickly send a bunch of nutrients into your system. Great to kickstart your...
Feeling Tired & Worn Out?
For most of us, there are days where we feel energised and days where we are a bit more slow....
What’s Hot and Happening (in my world)
1. Kundalini Yoga & Gong Baths I have recently re-discovered Kundalini Yoga and the power of Gong Baths thanks to...
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