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How to live a balanced life with ease
I have a few friends who routinely spend two weeks every year in a high end (aka pricey) wellness resort,...
How to choose the right probiotic supplement
There is a growing body of research that connects the use of probiotic supplements to health benefits in the areas...
Are you suffering from environmental allergies?
If you suffer from seasonal or chronic environmental allergies, also known as hay fever, allergic rhinitis or allergic sinusitis, there...
How to make kimchi at home
If you are interested in making fermented vegetables at home, kimchi is probably one of the easiest options to start...
How to use heart rate variability (HRV) to optimise your health
Heart Rate Variability is an important and objective measure of physical health and fitness that is tracked by many wearable...
High cholesterol? here’s what you need to know
Unfortunately, cardiovascular disease (CVD) is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous amount...
Health optimisation – to test or not to test?
Functional testing has an important place in a comprehensive and personalised health optimisation program. It can reveal important clues about...
The gut microbiome – a future biomarker for cardio-metabolic risk?
The connection between the gut microbiome, diet and cardio-metabolic health highlights the importance of gut microbiome restoration to improve your...
How healthy is your gut microbiome and why does that matter?
Studies have shown that the gut microbiome plays a role in the severity of COVID-19 and long-haul symptoms post infection...
The Power of Yoga Practice (part 1)
I found yoga, or yoga found me, in the Maldives. On a platform in the ocean with the sun setting, waves splashing and a cool breeze blowing. Who wouldn’t fall in love with that? It had me at "Namaste"...
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