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Gut Microbiome
Your gut microbiome: the control center orchestrating immune intelligence
Your gut microbes interact with immune cells constantly, influencing everything from acute infections, to chronic inflammation and autoimmune conditions. Here...
The overlooked key to systemic health?
The gut-liver axis is fast becoming the center stage of functional medicine, highlighting its critical role in everything from detoxification...
The secret to glowing skin?
The Gut-Skin Axis A new frontier in skincare! When you think of glowing skin, you probably picture serums, moisturizers, and...
Functional approach to resolving IBS – a case study
A 22-year-old client, full of energy and ambition, found himself battling severe digestive issues that completely derailed his life: 5+...
How to restore a healthy balance of gut bacteria
Restoring a healthy balance of gut bacteria, especially after disruption by ultra-processed foods (UPFs), involves making several dietary and lifestyle...
The gendered impact of ultra-processed foods on gut health
Ultra-processed foods (UPFs) have taken center stage in modern diets, but their impact on gut health goes beyond the generic...
Benefits of morning light for the gut
Scientific research has highlighted the impact of morning light, particularly in the red and near-infrared spectrum, on mitochondrial function within...
The power of probiotics – fighting the bad bugs
I love doing gut microbiome testing for my clients. There usually are clear patterns within someone’s gut microbiome composition that...
Metabolic health and the gut microbiome
Trying to lose weight? Elevated blood sugar? High cholesterol? Here’s what you need to know. Your metabolism is directly influenced...
Your digestive system – things you need to know
Your gastrointestinal barrier (the lining of the digestive “tube” that runs from your mouth to your anus) is a highly...
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