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Gut Microbiome
Gut microbiome testing: everything you need to know
There is no doubt that the human microbiome plays a pivotal role in health and disease. Countless research studies have...
How to cool inflammation
What do heart disease, cancer, diabetes, arthritis, Alzheimer’s and most other chronic diseases have in common? They all begin with inflammation: a critical and natural response mechanism in our bodies that can turn against us when we are continuously exposed to an onslaught of toxins, stress, inflammatory foods, pollutants and allergens.
How to choose the right probiotic supplement
There is a growing body of research that connects the use of probiotic supplements to health benefits in the areas...
How to make kimchi at home
If you are interested in making fermented vegetables at home, kimchi is probably one of the easiest options to start...
Do you need to gear up your gut?
Disease begins in the gut. Hippocrates said it 2500 years ago and it remains true even today. Research studies confirm...
The gut microbiome – a future biomarker for cardio-metabolic risk?
The connection between the gut microbiome, diet and cardio-metabolic health highlights the importance of gut microbiome restoration to improve your...
How healthy is your gut microbiome and why does that matter?
Studies have shown that the gut microbiome plays a role in the severity of COVID-19 and long-haul symptoms post infection...
How To Tell if You Have Chronic Inflammation + What To Do?
What most people don’t understand is that inflammation can occur internally. That is the type of inflammation that lies at the root of many chronic health issues
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