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Health Issues

Health Issues Is Brain Fog Clouding Your Life Abroad?

Is Brain Fog Clouding Your Life Abroad?

You’re trying to read your book but the words are just not registering. You walk into the kitchen and all...

Monique

10/05/2017 4 min read

Health Issues When Travel Belly turns to Expat Belly

When Travel Belly turns to Expat Belly

Why an expat belly is the number 1 health issue troubling expats, how it shows up and what you can do about it.

Monique

23/04/2017 4 min read

Health Issues Are You Suffering From Histamine Intolerance?

Are You Suffering From Histamine Intolerance?

You have been eating a healthy, wholefoods diet for a while now and you have seen some improvement in your...

Monique

27/03/2017 7 min read

Health Issues How To Tell if You Have Chronic Inflammation + What To Do?

How To Tell if You Have Chronic Inflammation + What To Do?

What most people don’t understand is that inflammation can occur internally. That is the type of inflammation that lies at the root of many chronic health issues

Monique

24/01/2017 6 min read

Health Issues Balance Your Hormones Naturally

Balance Your Hormones Naturally

Hormonal imbalances lie at the root of a host of common health concerns that affect many people. Fortunately there are many ways to support your hormones naturally.

Monique

14/11/2016 8 min read

Health Issues How to Heal Your Digestive System and Restore Your Health

How to Heal Your Digestive System and Restore Your Health

If left unchecked, your digestive issues can become the underlying cause for many different health complaints that include allergies, brain fog, skin issues, joint- and muscle pain, autoimmune disease, weight problems, and more.

Monique

03/12/2015 9 min read

Health Issues Love Your Liver

Love Your Liver

The liver plays a crucial role in the body's detoxification process as well as an additional 500 or so other tasks. Learn how you can support your liver and reap many health benefits in the process.

Monique

17/03/2015 9 min read

Health Issues Autoimmunity – Finding the Root Cause

Autoimmunity – Finding the Root Cause

A detailed look at autoimmune disease, what causes it and how to prevent or manage it successfully

Monique

30/01/2015 11 min read

Health Issues Adrenal Health

Adrenal Health

The inability to adapt to stress, also known as adrenal dysfunction, lies at the root of so many common health problems. Read how you can take steps to nourish yourself and your adrenal glands back to health.

Monique

22/05/2014 7 min read

Health Issues Healing Your Digestion

Healing Your Digestion

It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little attention…

Monique

29/10/2013 7 min read