Home > Blog
Mains
Kitchari
The ultimate Indian comfort food. A warm bowl of kitchari is a complete, nourishing, easy to digest and incredibly satisfying meal.
Thai Fish Cakes with a Dipping Sauce
Serve for a light, healthy and super tasty lunch or dinner with a cool, crisp cucumber salad. Yum!
Brown Rice Pumpkin & Spinach Risotto
A nutritious take on the traditional risotto recipe (but just as good!) with some of my favorite ingredients: pumpkin and spinach. Easy, nutritious and delicious!
Salmon Stir Fry
A healthy, quick & easy dinner option. Serve with brown rice and a crisp cucumber salad.
Matki Chi Usal – A Maharashtrian Sprouted Beans Dish
To celebrate our arrival in Mumbai and the official opening of our new home kitchen, a typically Maharashtrian dish of sprouted beans which was contributed to The Flavor of Health by our dear friend and talented chef Anita Shirodkar. Be prepared for a delicious spice kick in this super healthy protein - and fiber-rich dish.
Watermelon Gazpacho
Contributed by Sunita Vira of The Raw Food Center in Singapore. Not only a colorful feast for your eyes, this delicious recipe adds a clever twist to the traditional gazpacho with the addition of sweet, thirst-quenching watermelon and a hint of Indian spices.
Quick Brown Rice Congee
A quick, nutritious and delicious brown rice version of the traditional Asian breakfast congee.
Coconut Lemon Brown Rice
A healthy take on the delicious South Indian Coconut Rice with brown basmati rice, golden brown cashews, spices, coconut and a touch of lemon.
Red Rice Salad with Roasted Cumin Yoghurt Dressing
A refreshing and filling salad with nutritious whole grain rice, crunchy cucumbers and capsicum and a delicious cumin infused yoghurt dressing.
Miso Soup
The recipe for this soup has been contributed by a dear friend, Ingo Schweder. It is highly nutritious, easy to prepare and perfect for a light and healthful dinner.
Sign up for my newsletter
Join me and get latest updates about improving your health and performance