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Should you take supplements?
Probably, yes. Unless you live in a pollution free environment with rich soil and clean spring water, eat a diverse,...
Ready for a challenge?
December, while it is a crazy month with all its festivities, preparations and travel, also brings with it a lovely...
How to support emotional stability and brain function with food
What you eat (or not) affects your physical and mental health. Learn how to make sure you are getting key brain nutrients from your diet.
Are you magnesium deficient?
What do fatigue, headaches and migraines, anxiety, depression, insomnia, constipation, spasms, and cramps all have in common? They (and many nagging health issues and more serious conditions) can all be related to sub optimal levels of magnesium in the body.
Having a tough time getting up in the morning?
What does it take to wake up feeling energized and ready for the day?
Are you stressed? here are some tips.
The human body is an amazing piece of work. When looked after well and when given the best care it...
Ever taken antibiotics? here’s what you need to know
Antibiotics are known to affect the health of our microbiome. Read how you can restore microbial diversity in your gut.
How healthy is your gut?
No matter what health issue is holding you back from living your most optimal global life, it can be connected back to the health of your gut.
Which category do you belong to?
Over time I have observed 4 general tendencies when it comes to people's approach to health & nutrition. Which is yours?
Navigating new assignments and big transitions in the expat world
How to keep a balanced mind and body during the stress of moving.
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