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When diet changes don’t work
While many people start feeling a lot better when they clean up their diet, some are slow to respond or even feel worse. Here's why that may be happening.
Frustrating Health Issues: Is It Your Diet?
It's the question that most often pops up when we are dealing with health concerns: Is it my diet? There is a simple and systematic way to figure this out.
Intermittent Fasting – The Science of Not Eating
In the world of nutrition there tends to be a lot of focus on what and how much to eat...
How To Boost The Nutrient Density of Your Diet
Boost the nutrient density of your diet so that you can start to experience high levels of energy, good quality sleep, clarity, focus and optimal health, naturally.
When Your Social Scene Messes with Your Mind and Mood
To the outside world Diane* had it together. She was happily married, had two wonderful kids, a job she loved...
Call To Action
12 Years ago I experienced what I like to describe as a powerful call to action. It happened on a...
Is A Lack Of Sleep Affecting Your Expat Life? – 18 Tips To Sleep Better
It is estimated that about 2/3rd of adults regularly deal with a lack of good quality sleep. Within the expat...
“Now What?” How Expat Life Can Force You To Grow
Instead of pushing it aside, use your feeling of quiet discontent to fuel your personal growth.
What’s Hot and Happening (in my world)
1. Kundalini Yoga & Gong Baths I have recently re-discovered Kundalini Yoga and the power of Gong Baths thanks to...
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