digestion

This deliciously creamy, dreamy latte is more like an elixer than a regular drink. It will help boost your immune system, improve your digestion, fight inflammation and warm you up from the inside out.

Day 5 of 30 Days Paleo: All about how to fine-tune your diet according to your unique requirements

Homemade bone broth (or stock) is an excellent source of minerals. It is well known to heal and repair the digestive track, it is excellent for bone health and its high collagen content makes it a super skin booster.

A strong immune system will ensure that, when everyone around you is sneezing and catching a cold, you stay strong. Here are 8 ways to build up a strong internal defense agains viruses and germs.

The ultimate Indian comfort food. A warm bowl of kitchari is a complete, nourishing, easy to digest and incredibly satisfying meal.

It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little attention…

Rice is a staple food for about half of the world’s population. White rice accounts for most of the rice eaten but there are plenty of good reasons why brown rice is a healthier choice.