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digestive health
The Health Benefits of Kefir
Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available
Berry Banana Kefir Smoothie
Enjoy the health benefits of kefir with some added sweetness and fruity flavors.
Creamy Potato Salad
A classic recipe that is rich in flavour and high in resistant starch which is great for your gut.
Bread You Can Eat
Finally a slice of bread that you can enjoy when you are following a gluten free or Paleo type diet
10 Tried And Tested Tips to Deal With Cravings
10 doable things to help you move past your cravings and be free of those incontrollable urges to eat
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