gut flora

Why an expat belly is the number 1 health issue troubling expats, how it shows up and what you can do about it.

Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available

It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little attention…