health

Who doesn't enjoy a piece of something sweet every now and then? Here's a treat that is easy to make and that is guaranteed to satisfy your sweet cravings, in a healthy way.

There is so much to be done in a day and let’s face it: you need energy that lasts so that you can get it all covered while being able to experience your life to the fullest.

Healthy popsicles that are delightfully refreshing on a hot summer day!

Stay cool and refreshed and optimally hydrated by sipping of one of these delicate, flavor-infused waters. As an additional bonus, they are the fastest way to be instantly transported to the tropics or a serene spa...

We all know the importance of drinking enough water in order to stay hydrated. Despite this knowledge, many of us don’t drink enough which can lead to several health problems. Here are some tips and tricks to stay optimally hydrated.

The importance of listening to your inner guru...

How much protein do we really need? What are the best sources of protein? Read all you need to know about diet and protein in this article.

This naturally sweet and extremely versatile, earthy and grounding root vegetable definitely deserves a spot in the healthy food list. It is delicious, loaded with vitamins and minerals and has an impressive number of health benefits.

A traditional Russian soup that is literally bursting with flavor and health. Loaded with nutrient-dense and anti-oxidant rich vegetables such as beets and cabbage, it is pure health and comfort in a bowl.

Exactly a year ago we were living in New Delhi and although I enjoy being in Mumbai now, I miss the typical winter foods my mother-in-law prepares like no-one else can. Sarson ka Saag is one of my favorites. Not only is it warm, spicy and delicious, with all the greens that go into it it is healthy too.