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microbiome
The Health Benefits of Kefir
Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available
Creamy Potato Salad
A classic recipe that is rich in flavour and high in resistant starch which is great for your gut.
What’s “bugging” you
What you need to know about the bacteria in your gut and how to use food to keep them happy and healthy.
How to Heal Your Digestive System and Restore Your Health
If left unchecked, your digestive issues can become the underlying cause for many different health complaints that include allergies, brain fog, skin issues, joint- and muscle pain, autoimmune disease, weight problems, and more.
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