probiotics

Enjoy the health benefits of kefir with some added sweetness and fruity flavors.

What you need to know about the bacteria in your gut and how to use food to keep them happy and healthy.

If left unchecked, your digestive issues can become the underlying cause for many different health complaints that include allergies, brain fog, skin issues, joint- and muscle pain, autoimmune disease, weight problems, and more.

A strong immune system will ensure that, when everyone around you is sneezing and catching a cold, you stay strong. Here are 8 ways to build up a strong internal defense agains viruses and germs.

It is not something we like to openly talk about: the state of our digestion. However, if you consider that what happens in our gut determines to a large extent how we feel, physically and emotionally, I think it might be time to pay our digestive system a little attention…