by Monique | Mar 5, 2024 | Health & Fitness, Health Optimisation, Mental Health
Stress is a normal part of life but occasionally there are situations where a true crisis causes higher than normal stress levels. One of my high performing CEO clients recently faced such a situation at work. When a crisis hits, everything that usually keep you sane,...
by Monique | Feb 3, 2024 | Biohacking, Digestive issues, Gut Microbiome, Health Issues, Health Optimisation
There is no doubt that the human microbiome plays a pivotal role in health and disease. Countless research studies have been published on the intricate relationship between the microbial communities residing within and on our bodies and a myriad of health conditions....
by Monique | Jun 6, 2023 | Health & Fitness, Health Issues, Health Optimisation, Mental Health
According to the World Health Organisation, there are currently more than 55 million people worldwide suffering from dementia. It is the 7th leading cause of death and it costs economies globally 1.3 trillion US dollars. Alzheimer disease is the most common form of...
by Monique | Jun 2, 2023 | Biohacking, Health & Fitness, Health Optimisation
Society’s obsession with turning back the clock goes back a very long way. As long as humans have been experiencing the ravages of time, we have been looking for ways to beat it. According to the latest research, we are now closer than ever to finding the keys to...
by Monique | May 29, 2023 | Health & Fitness
As with most things that are important for health, there is no quick fix when it comes to exercise. You must put in the work, and you must do the right kinds of exercise. Before I dive into the topic of exercise and how to create a well-rounded exercise routine, let...
