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The Role of Probiotics and Prebiotics in Managing Diabetes Mellitus: A Gut-Health Approach
Image credit: https://www.intechopen.com/chapters/86561 Type 2 diabetes isn’t just about blood sugar, it’s also a story of inflammation, insulin resistance, and...
The Role of Gut Microbiota in Cardiovascular Health
Cardiovascular diseases (CVD) have long been considered the result of poor lifestyle choices and genetic predisposition. However, recent studies suggest...
Your gut microbiome: the control center orchestrating immune intelligence
Your gut microbes interact with immune cells constantly, influencing everything from acute infections, to chronic inflammation and autoimmune conditions. Here...
The overlooked key to systemic health?
The gut-liver axis is fast becoming the center stage of functional medicine, highlighting its critical role in everything from detoxification...
Small tweaks, big results.
Here are some functional nutrition-inspired holiday dishes (starter – main – side – dessert and of course a mocktail!) that are both festive and gut-friendly.
Functional nutrition-inspired holiday recipes
Here are some functional nutrition-inspired holiday dishes (starter – main – side – dessert and of course a mocktail!) that are both festive and gut-friendly.
The secret to glowing skin?
The Gut-Skin Axis A new frontier in skincare! When you think of glowing skin, you probably picture serums, moisturizers, and...
Functional approach to resolving IBS – a case study
A 22-year-old client, full of energy and ambition, found himself battling severe digestive issues that completely derailed his life: 5+...
How to restore a healthy balance of gut bacteria
Restoring a healthy balance of gut bacteria, especially after disruption by ultra-processed foods (UPFs), involves making several dietary and lifestyle...
The gendered impact of ultra-processed foods on gut health
Ultra-processed foods (UPFs) have taken center stage in modern diets, but their impact on gut health goes beyond the generic...
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