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Functional nutrition-inspired holiday recipes
Here are some functional nutrition-inspired holiday dishes (starter – main – side – dessert and of course a mocktail!) that are both festive and gut-friendly.
The secret to glowing skin?
The Gut-Skin Axis A new frontier in skincare! When you think of glowing skin, you probably picture serums, moisturizers, and...
Functional approach to resolving IBS – a case study
A 22-year-old client, full of energy and ambition, found himself battling severe digestive issues that completely derailed his life: 5+...
How to restore a healthy balance of gut bacteria
Restoring a healthy balance of gut bacteria, especially after disruption by ultra-processed foods (UPFs), involves making several dietary and lifestyle...
The gendered impact of ultra-processed foods on gut health
Ultra-processed foods (UPFs) have taken center stage in modern diets, but their impact on gut health goes beyond the generic...
Benefits of morning light for the gut
Scientific research has highlighted the impact of morning light, particularly in the red and near-infrared spectrum, on mitochondrial function within...
The case for functional nutrition vs conventional diet plans
Functional nutrition is a personalized approach to health and wellness that focuses on the individual’s unique genetic makeup, lifestyle, goals,...
Does alcohol have any health benefits?
Alcohol has no known health benefits. In fact, its consumption has been associated with increased disease risk and mortality. These...
The power of probiotics – fighting the bad bugs
I love doing gut microbiome testing for my clients. There usually are clear patterns within someone’s gut microbiome composition that...
Metabolic health and the gut microbiome
Trying to lose weight? Elevated blood sugar? High cholesterol? Here’s what you need to know. Your metabolism is directly influenced...
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