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When Travel Belly turns to Expat Belly
Why an expat belly is the number 1 health issue troubling expats, how it shows up and what you can do about it.
The Health Benefits of Kefir
Eating probiotic foods is a great way to bring beneficial flora back into the gut and kefir is possibly one of the most potent probiotic foods available
Berry Banana Kefir Smoothie
Enjoy the health benefits of kefir with some added sweetness and fruity flavors.
Kefir Chia Pudding
A chia pudding with a lovely mixture of flavors and textures and the added benefit of gut loving kefir.
Manila Health Food Shopping Guide
A list of places in Manila where you can buy organic fruits and vegetables, organic / free range eggs, chicken,...
Are You Suffering From Histamine Intolerance?
You have been eating a healthy, wholefoods diet for a while now and you have seen some improvement in your...
Prawn & Pomelo Salad
A refreshing and flavourful salad that is so easy to make and so delicious.
Top Tips For Healthy Weight Loss
5 Fundamental principles that form the foundation to natural weight loss and that you can apply RIGHT NOW in your daily life to kick-start your health and natural weight loss journey.
Creamy Potato Salad
A classic recipe that is rich in flavour and high in resistant starch which is great for your gut.
What’s “bugging” you
What you need to know about the bacteria in your gut and how to use food to keep them happy and healthy.
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