Home > Blog

Blog

Snacks & Treats Fancy Apple Slices

Fancy Apple Slices

A quick and easy, kid-friendly snack.

Monique

10/12/2014 2 min read

Healthy Drinks Creamy Turmeric Latte

Creamy Turmeric Latte

This deliciously creamy, dreamy latte is more like an elixer than a regular drink. It will help boost your immune system, improve your digestion, fight inflammation and warm you up from the inside out.

Monique

08/12/2014 2 min read

Healthy Recipes Burmese Khao Suey

Burmese Khao Suey

Burmese Khao Suey is our all time family favorite and a dinner party hit. Soft noodles in a soup of curried chicken, topped with a variety of condiments. Perfect Pleasure.

Monique

06/12/2014 2 min read

Healthy Recipes Festive Dark Chocolate Bark

Festive Dark Chocolate Bark

In the spirit of the festive season here is a treat that looks good, tastes great and makes an awesome homemade Christmas gift.

Monique

05/12/2014 1 min read

Healthy Recipes Paleo Trail Mix

Paleo Trail Mix

A super easy, healthy and satisfying snack. With healthy nuts and seeds, dried fruit and some dark chocolate to take it over the top!

Monique

04/12/2014 2 min read

Miscellaneous How to Make Almond Flour at Home

How to Make Almond Flour at Home

A lot of gluten free and Paleo recipes use almond flour which is not available everywhere. Fortunately, it is easy enough to make at home.

Monique

29/11/2014 2 min read

Miscellaneous How to Eat a Healthy Diet Without Having to Live in Your Kitchen

How to Eat a Healthy Diet Without Having to Live in Your Kitchen

A list of things you can do to reduce the time spent in your kitchen and still enjoy amazing, healthy, home-cooked food

Monique

13/11/2014 7 min read

Healthy Recipes Balsamic Roasted Pumpkin Salad

Balsamic Roasted Pumpkin Salad

A seasonal salad with cubes of pumpkin roasted in a dressing of coconut oil, balsamic vinegar, garlic and thyme served on a bed of baby spinach with some crispy red onion and roasted pumpkin seeds.

Monique

09/11/2014 2 min read

Healthy Recipes Best Paleo Nut Crunch

Best Paleo Nut Crunch

A deliciously healthy, crunchy snack rich in nuts and seeds that are flavored with seasonal spices and roasted in a bit of ghee and coconut oil. Eat it by the spoonful (like I did) or as a breakfast cereal with some fruit.

Monique

08/11/2014 2 min read

Miscellaneous Good Night, Sleep Tight!

Good Night, Sleep Tight!

Tips on how to ensure a good night sleep

Monique

07/11/2014 7 min read