Home > Blog
Blog
Cool As A Cucumber
An ode to the cucumber: a list of health benefits and a few recipes to inspire you to eat more of this refreshing, cooling vegetable.
Cucumber & Coconut Salad
A traditional Indian crunchy cucumber salad with a tempering of mustard seeds and curry leaves.
Mango & Cucumber Lassi
Lassi is a traditional Indian yoghurt based drink. In this recipe cucumber adds a refreshing twist to the popular mango lassi. A touch of cardamom brings out the flavor.
Red Rice Salad with Roasted Cumin Yoghurt Dressing
A refreshing and filling salad with nutritious whole grain rice, crunchy cucumbers and capsicum and a delicious cumin infused yoghurt dressing.
Miso Soup
The recipe for this soup has been contributed by a dear friend, Ingo Schweder. It is highly nutritious, easy to prepare and perfect for a light and healthful dinner.
Spring Is Here!
Today is the official end of winter. It feels strange writing this in Delhi where the temperature has already reached...
Kanji
A spicy North-Indian fermented drink full of healthy bacteria, enzymes and acids that aid in the process of digestion.
Cape Gooseberry Crumble
A deliciously healthy dessert baked in the oven and loaded with anti-oxidants.
About Gluten And Your Gut
If you or any of your family members are suffering from inexplicable health issues that are not getting better through...
Sweet Potato Chocolate Brownies
Made with wholesome and healthy ingredients, these brownies are a sumptuous and guilt-free treat.
Sign up for my newsletter
Join me and get latest updates about improving your health and performance