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How to cool inflammation
What do heart disease, cancer, diabetes, arthritis, Alzheimer’s and most other chronic diseases have in common? They all begin with inflammation: a critical and natural response mechanism in our bodies that can turn against us when we are continuously exposed to an onslaught of toxins, stress, inflammatory foods, pollutants and allergens.
Quick guide to oxalates
Oxalates in the diet can be a problem for some people. Here is a quick guide to oxalates: what it is, why it is a problem for some people, what the symptoms are are what you can do to help resolve an oxalate issue.
Why should you work with a functional nutritionist?
Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.
In awe of nature
I grew up in a small town in the Netherlands. A town so small you could bike everywhere: to the...
What’s trending: continuous glucose monitoring
Blood glucose monitoring is the practice of observing blood glucose level patterns in response to food, exercise, medications, sleep, and...
The health benefits of sulforaphane
Sulforaphane is one of those compounds that almost sounds too good to be true. A quick search on Pubmed, a...
How to live a balanced life with ease
I have a few friends who routinely spend two weeks every year in a high end (aka pricey) wellness resort,...
How to choose the right probiotic supplement
There is a growing body of research that connects the use of probiotic supplements to health benefits in the areas...
Should you be eating an alkaline diet?
Should you be eating an alkaline diet? Every now and then I am asked this question. Usually, it is because...
Wonder how to recharge your batteries?
He sounded desperate: “I just can’t understand why I feel this way. My whole life I have always been on...
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