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Leadership under fire: how to manage your health during a crisis
Stress is a normal part of life but occasionally there are situations where a true crisis causes higher than normal...
Alzheimer’s disease – here’s what you need to know
According to the World Health Organisation, there are currently more than 55 million people worldwide suffering from dementia. It is...
Growing younger: the keys to longevity
Society’s obsession with turning back the clock goes back a very long way. As long as humans have been experiencing...
How to create a well-rounded exercise routine
As with most things that are important for health, there is no quick fix when it comes to exercise. You...
Nutrition for personal growth?
With the right nutrition people are better positioned to achieve their fullest potential and live their best lives.
Quick guide to oxalates
Oxalates in the diet can be a problem for some people. Here is a quick guide to oxalates: what it is, why it is a problem for some people, what the symptoms are are what you can do to help resolve an oxalate issue.
Why should you work with a functional nutritionist?
Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.
In awe of nature
I grew up in a small town in the Netherlands. A town so small you could bike everywhere: to the...
What’s trending: continuous glucose monitoring
Blood glucose monitoring is the practice of observing blood glucose level patterns in response to food, exercise, medications, sleep, and...
The health benefits of sulforaphane
Sulforaphane is one of those compounds that almost sounds too good to be true. A quick search on Pubmed, a...
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