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Health Optimisation
Small tweaks, big results.
Here are some functional nutrition-inspired holiday dishes (starter – main – side – dessert and of course a mocktail!) that are both festive and gut-friendly.
The case for functional nutrition vs conventional diet plans
Functional nutrition is a personalized approach to health and wellness that focuses on the individual’s unique genetic makeup, lifestyle, goals,...
Does alcohol have any health benefits?
Alcohol has no known health benefits. In fact, its consumption has been associated with increased disease risk and mortality. These...
Are you doing the right things for your long-term health?
Even if you are eating right, exercising, looking after your sleep and stress you may be missing out on certain...
Leadership under fire: how to manage your health during a crisis
Stress is a normal part of life but occasionally there are situations where a true crisis causes higher than normal...
Gut microbiome testing: everything you need to know
There is no doubt that the human microbiome plays a pivotal role in health and disease. Countless research studies have...
Alzheimer’s disease – here’s what you need to know
According to the World Health Organisation, there are currently more than 55 million people worldwide suffering from dementia. It is...
Growing younger: the keys to longevity
Society’s obsession with turning back the clock goes back a very long way. As long as humans have been experiencing...
Nutrition for personal growth?
With the right nutrition people are better positioned to achieve their fullest potential and live their best lives.
How to cool inflammation
What do heart disease, cancer, diabetes, arthritis, Alzheimer’s and most other chronic diseases have in common? They all begin with inflammation: a critical and natural response mechanism in our bodies that can turn against us when we are continuously exposed to an onslaught of toxins, stress, inflammatory foods, pollutants and allergens.
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