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Health Optimisation
How to choose the right probiotic supplement
There is a growing body of research that connects the use of probiotic supplements to health benefits in the areas...
Should you be eating an alkaline diet?
Should you be eating an alkaline diet? Every now and then I am asked this question. Usually, it is because...
Wonder how to recharge your batteries?
He sounded desperate: “I just can’t understand why I feel this way. My whole life I have always been on...
Are you suffering from environmental allergies?
If you suffer from seasonal or chronic environmental allergies, also known as hay fever, allergic rhinitis or allergic sinusitis, there...
How to use Heart Rate Variability (HRV) to optimise your health
Heart Rate Variability is an important and objective measure of physical health and fitness that is tracked by many wearable...
Health Optimisation – To Test or Not To Test?
Functional testing has an important place in a comprehensive and personalised health optimisation program. It can reveal important clues about...
Should you take supplements?
Probably, yes. Unless you live in a pollution free environment with rich soil and clean spring water, eat a diverse,...
Are You Stressed? Here are some tips.
The human body is an amazing piece of work. When looked after well and when given the best care it...
Intermittent Fasting – The Science of Not Eating
In the world of nutrition there tends to be a lot of focus on what and how much to eat...
What is Functional Nutrition?
There is a revolution underway. One that will change the face of healthcare as we know it. Read my story, how it connects to what I do today and why I am so proud to be a part of this Functional movement.
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