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Health Optimisation
Why should you work with a functional nutritionist?
Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.
In awe of nature
I grew up in a small town in the Netherlands. A town so small you could bike everywhere: to the...
What’s trending: continuous glucose monitoring
Blood glucose monitoring is the practice of observing blood glucose level patterns in response to food, exercise, medications, sleep, and...
The health benefits of sulforaphane
Sulforaphane is one of those compounds that almost sounds too good to be true. A quick search on Pubmed, a...
How to choose the right probiotic supplement
There is a growing body of research that connects the use of probiotic supplements to health benefits in the areas...
Should you be eating an alkaline diet?
Should you be eating an alkaline diet? Every now and then I am asked this question. Usually, it is because...
Wonder how to recharge your batteries?
He sounded desperate: “I just can’t understand why I feel this way. My whole life I have always been on...
Are you suffering from environmental allergies?
If you suffer from seasonal or chronic environmental allergies, also known as hay fever, allergic rhinitis or allergic sinusitis, there...
How to use heart rate variability (HRV) to optimise your health
Heart Rate Variability is an important and objective measure of physical health and fitness that is tracked by many wearable...
Health optimisation – to test or not to test?
Functional testing has an important place in a comprehensive and personalised health optimisation program. It can reveal important clues about...
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