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Health Issues The Role of Probiotics and Prebiotics in Managing Diabetes Mellitus: A Gut-Health Approach

The Role of Probiotics and Prebiotics in Managing Diabetes Mellitus: A Gut-Health Approach

Image credit: https://www.intechopen.com/chapters/86561 Type 2 diabetes isn’t just about blood sugar, it’s also a story of inflammation, insulin resistance, and...

super-admin

29/01/2025 2 min read

Health Issues The Role of Gut Microbiota in Cardiovascular Health

The Role of Gut Microbiota in Cardiovascular Health

Cardiovascular diseases (CVD) have long been considered the result of poor lifestyle choices and genetic predisposition. However, recent studies suggest...

Monique

17/01/2025 2 min read

Gut Microbiome Gut microbiome testing: everything you need to know

Gut microbiome testing: everything you need to know

There is no doubt that the human microbiome plays a pivotal role in health and disease. Countless research studies have...

Monique

03/02/2024 23 min read

Mental Health Alzheimer’s disease – here’s what you need to know

Alzheimer’s disease – here’s what you need to know

According to the World Health Organisation, there are currently more than 55 million people worldwide suffering from dementia. It is...

Monique

06/06/2023 4 min read

Health Issues How to cool inflammation

How to cool inflammation

What do heart disease, cancer, diabetes, arthritis, Alzheimer’s and most other chronic diseases have in common? They all begin with inflammation: a critical and natural response mechanism in our bodies that can turn against us when we are continuously exposed to an onslaught of toxins, stress, inflammatory foods, pollutants and allergens.

Monique

08/05/2023 7 min read

Health Issues Quick guide to oxalates

Quick guide to oxalates

Oxalates in the diet can be a problem for some people. Here is a quick guide to oxalates: what it is, why it is a problem for some people, what the symptoms are are what you can do to help resolve an oxalate issue. 

Monique

22/04/2023 4 min read

Health & Fitness Why should you work with a functional nutritionist?

Why should you work with a functional nutritionist?

Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.

super-admin

24/03/2023 3 min read

Health Issues Wonder how to recharge your batteries?

Wonder how to recharge your batteries?

He sounded desperate: “I just can’t understand why I feel this way. My whole life I have always been on...

Monique

21/10/2021 3 min read

Health & Fitness Are you suffering from environmental allergies?

Are you suffering from environmental allergies?

If you suffer from seasonal or chronic environmental allergies, also known as hay fever, allergic rhinitis or allergic sinusitis, there...

Monique

01/10/2021 6 min read

Digestive issues Do you need to gear up your gut?

Do you need to gear up your gut?

Disease begins in the gut. Hippocrates said it 2500 years ago and it remains true even today. Research studies confirm...

Monique

03/09/2021 7 min read