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The Role of Probiotics and Prebiotics in Managing Diabetes Mellitus: A Gut-Health Approach
Image credit: https://www.intechopen.com/chapters/86561 Type 2 diabetes isn’t just about blood sugar, it’s also a story of inflammation, insulin resistance, and...
The Role of Gut Microbiota in Cardiovascular Health
Cardiovascular diseases (CVD) have long been considered the result of poor lifestyle choices and genetic predisposition. However, recent studies suggest...
Gut microbiome testing: everything you need to know
There is no doubt that the human microbiome plays a pivotal role in health and disease. Countless research studies have...
Alzheimer’s disease – here’s what you need to know
According to the World Health Organisation, there are currently more than 55 million people worldwide suffering from dementia. It is...
How to cool inflammation
What do heart disease, cancer, diabetes, arthritis, Alzheimer’s and most other chronic diseases have in common? They all begin with inflammation: a critical and natural response mechanism in our bodies that can turn against us when we are continuously exposed to an onslaught of toxins, stress, inflammatory foods, pollutants and allergens.
Quick guide to oxalates
Oxalates in the diet can be a problem for some people. Here is a quick guide to oxalates: what it is, why it is a problem for some people, what the symptoms are are what you can do to help resolve an oxalate issue.
Why should you work with a functional nutritionist?
Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.
Wonder how to recharge your batteries?
He sounded desperate: “I just can’t understand why I feel this way. My whole life I have always been on...
Are you suffering from environmental allergies?
If you suffer from seasonal or chronic environmental allergies, also known as hay fever, allergic rhinitis or allergic sinusitis, there...
Do you need to gear up your gut?
Disease begins in the gut. Hippocrates said it 2500 years ago and it remains true even today. Research studies confirm...