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Are you stressed? here are some tips.
The human body is an amazing piece of work. When looked after well and when given the best care it...
Acid reflux – a root cause approach (Part 2)
If you are dealing with acid reflux, suppressing stomach acid levels may not necessarily be the right approach. Here's why..
Acid reflux – what’s really going on? (Part 1)
Chronic acid reflux is usually thought of as a problem of excess stomach acid. Here's what may be really going on.
When Your Social Scene Messes with Your Mind and Mood
To the outside world Diane* had it together. She was happily married, had two wonderful kids, a job she loved...
A Surprising Health Challenge for Expats: How to Cure Constipation
Ever traveled to a different country and experienced a total halt in the bowel movement department? Or experienced a period...
SIBO: is it the reason for your bloating & abdominal pain?
Some time back I wrote a blog post about bloating after meals. It’s a common and frustrating issue that many...
Feeling Tired & Worn Out?
For most of us, there are days where we feel energised and days where we are a bit more slow....
How to avoid catching every cold or flu that is going around
There are many things that affect your immune health. One of the pieces of the puzzle is connected to the health of your digestive system.
Battling a cold or flu? Here are 6 tips to help you get well faster.
Sometimes, despite looking after yourself and taking all kinds of precautionary measures you still catch that dreaded cold or flu....
When You Blow Up Like A Balloon After Meals
Bloating and gas are a result of a compromised digestive system and often tied to what you eat.
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