Home > Blog
Miscellaneous
Why should you work with a functional nutritionist?
Working with me or someone like me is an opportunity to take a step back and together with an expert examine what is out of balance and find out what YOU need to correct these imbalances. To restore and boost your health and longevity so you can live your best life.
Should you be eating an alkaline diet?
Should you be eating an alkaline diet? Every now and then I am asked this question. Usually, it is because...
Can’t sleep? find out what’s really keeping you up at night.
“Even if the connection seems far-fetched, research has shown that the microbial community in your gut is capable of keeping...
Bloating, afternoon slumps, a growing waistline?
“The solution to resolving your health challenges as is unique as you are, requires a root cause approach and a process that involves tracking and adjusting.”
What’s the gut got to do with covid-19..?
For those of you that have worked with me or have followed my newsletters and articles over the years, you...
Diet choices – are you making the right one?
Resolving health challenges and mysterious symptoms more often than not requires a very systematic and highly personalised approach. Making well informed decisions, finding reliable and reputable resources, and adopting a holistic approach to health are some of the ways that help.
Introducing your inner housekeeper: the MMC
MMC stands for migrating motor complex, a pattern of electromagnetic activity that sweeps through your small intestinal tract in between...
Not in my book.
In January of this year I turned 49. And one of my birthday presents was the onset of hot flashes....
Travel and your gut – how to keep things moving
One of the advantages of living in Asia is the ease with which you can travel to diverse and exotic...
The one thing
What is the one thing that you can do this year such that by doing it you would make the biggest impact on your health?
Sign up for my newsletter
Join me and get latest updates about improving your health and performance