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Healthy Recipes
Functional nutrition-inspired holiday recipes
Here are some functional nutrition-inspired holiday dishes (starter – main – side – dessert and of course a mocktail!) that are both festive and gut-friendly.
Quinoa upma
Upma is a popular Indian breakfast dish, traditionally made with semolina. This recipe uses quinoa. Quinoa contains all 9 essential...
Fruity breakfast salad
Sometimes a fresh salad with crisp green leaves, juicy fruits, crunchy nuts, and a creamy sweet dressing is a perfect...
Berry Banana Kefir Smoothie
Enjoy the health benefits of kefir with some added sweetness and fruity flavors.
Kefir Chia Pudding
A chia pudding with a lovely mixture of flavors and textures and the added benefit of gut loving kefir.
Prawn & Pomelo Salad
A refreshing and flavourful salad that is so easy to make and so delicious.
Creamy Potato Salad
A classic recipe that is rich in flavour and high in resistant starch which is great for your gut.
Chia Seed Pudding
Aztec warriors are said to have used these seeds for energy and endurance so why shouldn't we?!
Breakfast Bowls
Breakfast bowls are creative combos of nutritious, colorful and healthy ingredients, topped with a creamy drizzle. Here are two of my recent creations..
Healthy Peppermint Mocha
Deliciously healthy Peppermint Mocha that has no coffee, no dairy, no refined sugar and still tastes like it is snowing outside and the holidays are here.
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