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Healthy Recipes
Coconut Porridge
A refreshing breakfast option that combines the healing properties of fresh young coconut water and pulp with high anti-oxidant fruits and some protein. Perfect for a summer morning.
Cucumber & Coconut Salad
A traditional Indian crunchy cucumber salad with a tempering of mustard seeds and curry leaves.
Mango & Cucumber Lassi
Lassi is a traditional Indian yoghurt based drink. In this recipe cucumber adds a refreshing twist to the popular mango lassi. A touch of cardamom brings out the flavor.
Red Rice Salad with Roasted Cumin Yoghurt Dressing
A refreshing and filling salad with nutritious whole grain rice, crunchy cucumbers and capsicum and a delicious cumin infused yoghurt dressing.
Miso Soup
The recipe for this soup has been contributed by a dear friend, Ingo Schweder. It is highly nutritious, easy to prepare and perfect for a light and healthful dinner.
Kanji
A spicy North-Indian fermented drink full of healthy bacteria, enzymes and acids that aid in the process of digestion.
Cape Gooseberry Crumble
A deliciously healthy dessert baked in the oven and loaded with anti-oxidants.
Sweet Potato Chocolate Brownies
Made with wholesome and healthy ingredients, these brownies are a sumptuous and guilt-free treat.
Chickpea Pancakes (Besan Poora)
These delicious savory pancakes make a perfect lunch, breakfast or snack and they pack a nutritional punch.
Spiced Orange – Ginger Nuts
Salty and sweet with a delicious mix of flavors, these nuts are easy to prepare and perfect to keep handy...
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