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Healthy Recipes
Cucumber & Coconut Salad
A traditional Indian crunchy cucumber salad with a tempering of mustard seeds and curry leaves.
Mango & Cucumber Lassi
Lassi is a traditional Indian yoghurt based drink. In this recipe cucumber adds a refreshing twist to the popular mango lassi. A touch of cardamom brings out the flavor.
Red Rice Salad with Roasted Cumin Yoghurt Dressing
A refreshing and filling salad with nutritious whole grain rice, crunchy cucumbers and capsicum and a delicious cumin infused yoghurt dressing.
Miso Soup
The recipe for this soup has been contributed by a dear friend, Ingo Schweder. It is highly nutritious, easy to prepare and perfect for a light and healthful dinner.
Kanji
A spicy North-Indian fermented drink full of healthy bacteria, enzymes and acids that aid in the process of digestion.
Cape Gooseberry Crumble
A deliciously healthy dessert baked in the oven and loaded with anti-oxidants.
Sweet Potato Chocolate Brownies
Made with wholesome and healthy ingredients, these brownies are a sumptuous and guilt-free treat.
Chickpea Pancakes (Besan Poora)
These delicious savory pancakes make a perfect lunch, breakfast or snack and they pack a nutritional punch.
Spiced Orange – Ginger Nuts
Salty and sweet with a delicious mix of flavors, these nuts are easy to prepare and perfect to keep handy...
Indian Spiced Quinoa Porridge
Spiced with cinnamon, cardamom and ginger, this delicious breakfast will not only satisfy your taste buds but will also give you a steady flow of energy through the day.
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