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Healthy Recipes
Borscht
A traditional Russian soup that is literally bursting with flavor and health. Loaded with nutrient-dense and anti-oxidant rich vegetables such as beets and cabbage, it is pure health and comfort in a bowl.
Refreshing Raw Beetroot Salad
A refreshing, crunchy, sweet & sour beet salad spiced up with some green chili and roasted cumin powder. Delicious on its own or as a side salad.
Strawberry & Guava Green Smoothie
Strawberries are in season here in Mumbai and so are guavas and together they are the key ingredients of this tasty, seasonal smoothie that, combined with nutrient-dense baby spinach delivers a solid dose of vitamins, minerals and anti-oxidants.
Millet Porridge
Millet is a tiny little grain but with plenty of health benefits. Nice and nutty in flavor this porridge is a tasty and wholesome way to start your day.
Sarson ka Saag
Exactly a year ago we were living in New Delhi and although I enjoy being in Mumbai now, I miss the typical winter foods my mother-in-law prepares like no-one else can. Sarson ka Saag is one of my favorites. Not only is it warm, spicy and delicious, with all the greens that go into it it is healthy too.
Kitchari
The ultimate Indian comfort food. A warm bowl of kitchari is a complete, nourishing, easy to digest and incredibly satisfying meal.
Thai Fish Cakes with a Dipping Sauce
Serve for a light, healthy and super tasty lunch or dinner with a cool, crisp cucumber salad. Yum!
Sweet Potato Fries
These delicious sweet potato fries make a healthy, "sweet tooth"- satisfying snack (or side dish). You are going to love them and so will your kids!
Roasted Beet Salad
Beets are known to be an excellent liver tonic, blood purifier and they contain the powerful cancer fighting agent betacyanin. Here is a delicious way to enjoy them in a starter or side salad.
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