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Gut Microbiome How to make kimchi at home

How to make kimchi at home

If you are interested in making fermented vegetables at home, kimchi is probably one of the easiest options to start...

Monique

28/09/2021 2 min read

Healthy Recipes Bread You Can Eat

Bread You Can Eat

Finally a slice of bread that you can enjoy when you are following a gluten free or Paleo type diet

Monique

18/03/2016 2 min read

Healthy Recipes Zucchini Hummus

Zucchini Hummus

It's almost like the real deal. A slightly different consistency but still creamy, garlicky, tahini-y and I just love it.

Monique

05/10/2015 1 min read

Healthy Recipes Kohlrabi Carrot Cakes with Avocado Cashew Cream

Kohlrabi Carrot Cakes with Avocado Cashew Cream

Here is how you turn that strange looking vegetable into delicious little cakes. Topped with avocado cashew cream and some chopped spring onion these cakes take "vegetables on the side" to a whole new level.

Monique

18/12/2014 2 min read

Healthy Recipes Homemade Chicken Bone Broth

Homemade Chicken Bone Broth

Homemade bone broth (or stock) is an excellent source of minerals. It is well known to heal and repair the digestive track, it is excellent for bone health and its high collagen content makes it a super skin booster.

Monique

25/06/2014 2 min read

Healthy Recipes Spicy Cucumber Gazpacho

Spicy Cucumber Gazpacho

A chilled cucumber soup with a serious zing. Light, refreshing, flavorful and healthy!

Monique

02/06/2014 1 min read

Healthy Recipes Homemade Mayo

Homemade Mayo

It is so much easier than you think: making mayonnaise at home. It tastes a million times better than store-bought mayo and has only 5 wholesome ingredients, unlike most of the ones you find on the shelves.

Monique

22/04/2014 1 min read

Healthy Recipes Fresh Homemade Basil Pesto

Fresh Homemade Basil Pesto

It was time to harvest the abundant basil leaves from my balcony garden. And turn it into a batch of all-time classic Italian basil pesto. With pine-nuts, garlic, cold pressed extra virgin olive oil and parmesan cheese. So delicious and so versatile.

Monique

22/10/2013 1 min read

Healthy Recipes A Most Amazing Loaf of Bread

A Most Amazing Loaf of Bread

Also known as the Life Changing Loaf of Bread by Sarah Britton, this one is too good not to share. Delicious, super nutritious, made with pure and whole ingredients, gluten free, sugar free and yeast free with lots of healthy fibers and fats and nuts and seeds that have been activated.

Monique

30/09/2013 2 min read

Healthy Recipes Watermelon Gazpacho

Watermelon Gazpacho

Contributed by Sunita Vira of The Raw Food Center in Singapore. Not only a colorful feast for your eyes, this delicious recipe adds a clever twist to the traditional gazpacho with the addition of sweet, thirst-quenching watermelon and a hint of Indian spices.

Monique

30/07/2013 2 min read