energy

Why an expat belly is the number 1 health issue troubling expats, how it shows up and what you can do about it.

Your mornings are an opportunity to set the tone for the rest of your day. Establishing a routine that supports your physical, mental and spiritual health and wellbeing can be very powerful and even life-changing. Here are 5 powerful ways to begin your day with positivity, energy and awareness.

A 3-day reboot may be just what you need to get back on track and start feeling fabulous again. Here's my version along with links to recipes.

The liver plays a crucial role in the body's detoxification process as well as an additional 500 or so other tasks. Learn how you can support your liver and reap many health benefits in the process.

There is so much to be done in a day and let’s face it: you need energy that lasts so that you can get it all covered while being able to experience your life to the fullest.

Green is the color of healing, of renewal and vitality. Green leafy vegetables have all these qualities and provide us with tremendous nutritional - and healing power.

"The more you have, the more you are occupied. The less you have, the more free you are." - Mother Theresa. On why it makes sense to clear the clutter in your life.